![Healthy dried nut selection. Health food high in protein, omega 3, antioxidants, minerals and vitamins. Can help reduce cholesterol Stock Photo - Alamy Healthy dried nut selection. Health food high in protein, omega 3, antioxidants, minerals and vitamins. Can help reduce cholesterol Stock Photo - Alamy](https://c8.alamy.com/comp/2AE6P9T/healthy-dried-nut-selection-health-food-high-in-protein-omega-3-antioxidants-minerals-and-vitamins-can-help-reduce-cholesterol-2AE6P9T.jpg)
Healthy dried nut selection. Health food high in protein, omega 3, antioxidants, minerals and vitamins. Can help reduce cholesterol Stock Photo - Alamy
Wello - Walnuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. 🥜 🌰 😛 What's more, regularly eating walnuts may improve brain health 🧠 and
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)