I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
Small Fact Friday: Cashews and Omega-3s – small eats
Omega 3 Rich Vegetarian Foods: Vegetables, Fruits and Nuts
Planters NUT-rition Omega-3 Nut Mix with Cashews (Walnuts, Raisins, Cinnamon Apple Pieces & Sea Salt, 30 ct Pack, 3 Boxes of 10 Bags) -
Are Cashews a Good Source of Omega-3 Fatty Acids?
Cashews Nutrition, Benefits, Uses, Recipes, Side Effects - Dr. Axe
Major Side Effects Of Eating Too Many Cashews: Beware of Overeating
5 Healthy Reasons To Add Cashew Nuts To Your Diet Regimen - Infographic
The 8 Nuts That Have the Highest Amount of Omega 3 | iwi life
Omega 3 Rich Vegetarian Foods: Vegetables, Fruits and Nuts
The 8 Nuts That Have the Highest Amount of Omega 3 | iwi life
How To Balance Your Omega-3 And Omega-6 - KetoConnect
Buy Nutritious Protein Rich Cashew Nuts Online | Order Kaju Dry Fruits Online
Omega 3 Rich Vegetarian Foods: Vegetables, Fruits and Nuts
Are Cashews Good for You? The Cashew Nutrition Facts | The Healthy
Are Cashews Good For You? Nutrition and Benefits
How to Lose Weight by Eating Cashew Nuts | livestrong
Do Nuts Contain High Levels of Omega-6 Fatty Acids?
Cashews – Benefits, Nutritional Facts, And Drawbacks - HealthifyMe
Nutrition Comparison: Peanuts Vs Cashews
White Organic And Broken Cashew Nuts, Good Source Of Omega-3 Fatty Acids at Best Price in Neyveli | Arunachala Cashews
Is almond milk good for you or could it be causing inflammation? — Madison Mae
7 Incredible Cashew Nut Benefits: From Heart Health to Gorgeous Hair - NDTV Food
JacWellness Lean Physique - Sometimes you feel like a nut, sometimes you are. ;) Why you should eat more nuts... Walnuts Walnuts have ALA, a plant-based omega-3 fatty acid that benefits the
